Yoga is a popular wellness routine for both men and women that is appreciated worldwide because of the numerous benefits that it offers users. For those looking to improve cardiovascular health, for instance, and or boost the flexibility of their bodies without exerting a lot of effort, yoga is one of the most recommended mainly because of its low impact workouts. It is also perfect for spurring weight loss, improving blood circulation, and managing health conditions such as stress and depression permanently. If you are looking to improve physical and psychological health and have chosen yoga as your go-to workout routine, purchase one of these 10 most recommended yoga DVDs for the best experience:
10. Yoga over 50
In old age, physical activity drops significantly, which predisposes individuals to debilitating medical conditions such as diabetes and high blood pressure. If you are facing a similar challenge and want to improve your experience for the better, Yoga over 50 is a carefully crafted, directed (by Michael WOhl) and acted (by Barbra Benagh), the eight low impact routines that you will learn are effective and will, therefore, improve your overall outlook without straining joints. Whether you are looking to improve your flexibility, stay fit, and or improve your heath overall, all you have to do is purchase an original and follow its instruction to a T to have a memorable experience. Apart from the general practices that most available products in this niche often cover, this comprehensive DVD offers several advanced routines including seated poses, guided meditation and relaxation yoga practices, flowing sun salutations, and gentle yoga on a chair routines that will help to get you more fit and health in a short duration. All routines are acted in short 20-60 minute sessions that you can follow at home.
09. Shiva Rea: Daily Energy – Vinyasa Flow Yoga
Designed to help individuals to balance and strengthen their bodies, restore their energy levels, and live a healthy and productive life overall, Shiva Rea: Daily Energy – Vinyasa Flow Yoga is highly rated DVD directed by James Wvinner and acted by Shiva Rea. Unlike most boring products common in this niche, its well-crafted system is professional grade. the short 20-minute yoga practices that buyers get are not only easy to follow, but also works well for people with hectic lifestyles yet want to enjoy a daily dose of yoga. With the diversity of practices offered, the poses, and therefore, results that you can achieve with an original edition of this DVD is unlimited. If you have a stressful job, for instance, the lunar programs for relaxation offered will sooth and help you to relax after a long day’s work. The energizing solar practices offered, on the other hand, will help you to build stamina and sculpt lean and long muscles while its solar and lunar meditation practices will help you to maintain psychological wellness over the years. You also get several standing poses (in vinyasa format), heart and air back bending poses, and fire and water poses that will for improving coordination and balance. All practices are unique, fun, and ideal for men and women.
08. A.M. Yoga for Your Week
To stay active and have an enjoyable experience whenever you spare time to do yoga, A.M. Yoga for Your Week is one of the best DVDs to use. Directed by Gaiam and acted by Rodney Yee, the amount of time and effect that the entire cast put into its production is evident, judging by the quality of product that people receive. Its well-moderated and shot design, for instance, benefits individuals of all skill levels. The quality offered is impeccable, while the five 20-minute routines offered will help you to stay fit, healthy, and productive over the years. The 22.5-minute standing poses offered, for instance, contain fulfilling triangle, tree, and side angle routines that will help you to relax after a long day’s work. The 26 minute reclined twists offered, on the other hand, improve flexibility and relaxation while the 25-minute back bend sessions that you get will help you to stretch out your body nicely. You also get 24-minute forward bend routines and 26-minute hip openers that will better your personal yoga experience further.
07. Yoga for Stress Relief
Designed and acted by a 35-year yoga veteran, Barbara Benagh, Yoga for Stress Relief covers both standard and complicated routines in a simple and enjoyable way that most beginners and professionals alike appreciate. Compared to most standard DVDs that people have relied on over the years, this edition stands out in many ways. The interactive single routine system that it employs teaches users the essentials of yoga rather that tell them what to do. The routines are also safe for people of all skill levels, are organized into short 20-minute sessions that individuals with time constraints consider invaluable, and are customizable using locally available tools and materials to meets one’s needs. Derived from Dalia Lama’s message of combating stress to achieve mental happiness, Barbara has also included a 30-minute inspirational lecture on the topic in this DVD that will help you to appreciate the essential role that yoga plays in wellness in today’s fast-paced modern world. Yoga for Stress Relief has indicative titles that ease usage and has a great and non-threatening system that works well for beginners.
06. Power Yoga – Total Body Workout
To enjoy a fulfilling yoga experience without spending a lot of money on a personal trainer, Power Yoga – Total Body Workout is well-curated yoga DVD that offers a comparable experience. Directed by Ted Landon and acted by Rodney Young, the experience is memorable, judging by the positive reviews that it has attracted over the years. Whether you are looking to improve body endurance, build stamina, and or improve strength Rodney’s charming persona and the authentic, clear, and direct instructions offered will help you to meet your goals. Prepare well for the challenge, though. This DVD has hour-long, fast-paced, and vigorous practices (with no divided segments) that will challenge you to the core. After the five-minute warm-up session, you will learn how to create detoxifying body heat using a thorough 75-minute routine. Done correctly, you will also burn up to 700 calories per session, learn how to control breathing for better productivity, and build strength over time with lifting heavy weights.
05. A.M. and P.M. Yoga
By far one of the most advanced and dependable yoga DVDs in the market, A.M. and P.M. Yoga is a must-have accessory, particularly by individuals looking to have a fulfilling workout in the morning and evening. Directed by Steve Adams and acted by Patricia Walden and Rodney Yee, the short 15-minute workouts offered are not only fulfilling but also work well for busy beginners. According to the moderator, the morning is precious and perfect for opening the mind and body. It is also the perfect time for calming and energizing the mind using yoga and therefore having a productive day overall. Rodney Yee, in the 20-minute morning session, will help you to achieve the foregoing. For the first four minutes, you will learn the essentials of conscious breathing. The next 14 minutes focuses on relaxing and energizing the body while the final two-minute meditation guide will help you to center your body and mind in preparation for the busy day ahead. All steps are well choreographed and beautifully filmed on a sandy beach. In the evening, Patricia Walden takes over with a revitalizing 20-minute program that will help you to calm, balance, and revitalize your body with standing poses, forward bend, and restorative poses that you can do easily devoid of skill level. Again, instructions are smooth, explicit, and easy to follow.
04. Yoga for Beginners & Beyond
An excellent DVD for professionals and individuals looking to delve into yoga, Yoga for Beginners & Beyond is a versatile accessory that covers AM and PM yoga for beginners, yoga for stress relief, and essential yoga for inflexible people. This way, instead of buying several DVDs to get a hang of the routine, all you need is one of these DVDs to get everything that you will need to have a fruitful yoga experience. Directed by Michael WOhl, the quality offered is impeccable. Routines (over 40) are precise (15 to 60 minutes) are well acted, while the modified poses are not only easier to do but also benefit people with various skill levels. As most Michael WOhl creations, setting is soothing (Half Moon Bay in Antigua) and the Dalai Lama bonus footage on meditation that buyers get very inspiring.
03. Biggest Loser: Weight Loss Yoga
Are you struggling with weight loss? Have you experimented with several routines and products with poor results? Biggest Loser: Weight Loss Yoga is a well-designed yoga DVD that might come to your aid. Directed by Cal Pozo and acted by Ben Harper, the duo has done an excellent job and came up with an effective 55-minute regime that covers three separate yoga workouts. Apart from the traditional five minute warm up and cool down sessions, for instance, you get a long vinyasa series that focuses on building core strength via plank, upward facing dog, and downward-facing dog poses. The second session focuses on backbends and Ab work while the third is a standard gym-like session that you can complement using weights. All workouts are rigorous and aimed at fat burning. They are also easy to follow and designed to help individuals satisfy their weight loss needs in less than six weeks.
02. Yoga for Beginners
Forget about the boring yoga DVD that you disposed of the first time you used it. With this Yoga for beginners DVD, you get a well curated, intelligent, and insightful accessory that will help you stay active, improve physical and psychological health, and live a balanced life overall. Perfect for beginners, all routines are safe and specially designed to help individuals meet their needs with a bit of effort. Their decent timing (10-60 minutes) work well for people with time limitations while its expertly tailored workouts and its tranquil settings have made it a bestselling product in this niche since its production years ago. Overall, you get eight different workouts with content totaling around 240 minutes.
01. Jillian Michaels: Yoga Meltdown
Acted by an award winning personal trainer, Jillian Michaels, Jillian Michaels, Yoga Meltdown tops our list of the best in If you are struggling with weight loss, it is a perfect remedy to consider. It is also excellent for maintaining physical activity, boosting cardiovascular health, and promoting both physical and psychological wellness without exerting a lot of pressure on your joints and or body. You also get well-designed and timed workout routines, an advanced interval training routine that responds to your heart rate, and detailed instructions that will help you to drop excess pounds over the years. Instead of wasting money on a personal trainer of a gym subscription, this yoga DVD will serve you better.
In your quest to live a healthy, well-balanced, and productive lifestyle, purchasing one of the 10 yoga DVDs highlighted in this review is one of the best decisions that you can make. Designed by professionals and packaged for home use, they are perfect for use indoors. The simple and advanced routines offers are fulfilling their quality production perfect for everyday use. Order yours today from Amazon for the best experience.